Other not so obvious anxiety symptoms include, sharp chest pains and difficulty swallowing like the throat is swollen. Many people don’t seek help or treatment for these problems. This might be because the symptom seems insignificant especially if they are intermittent and common such as headaches and muscle tension.
Usually when we have a stomach ache or a headache we simply go down to the store and by some over the counter medication. Some people perhaps realize that they have a problem but are too afraid or embarrassed to seek help. For people with agoraphobia and social anxiety this might be especially difficult.
Others ignore their anxiety symptoms until it becomes a really big problem. Because anxiety disorders are so prevalent most people don’t take notice. Most of us see stress as part of life even though it is one of the biggest causes of health problems. Excessive anxiety and stress can lead to depressive, anxiety and sleep disorders.
Identifying anxiety symptoms is the first stage in recovery. Seek a specialist or qualified doctor who will be able to diagnose and treat you. It’s important to tell them all of your symptoms so that they can make an accurate diagnosis. Your doctor should be asking various questions to pin down whether you have an anxiety disorder and what kind of disorder it is.
There are actually many different types of anxiety disorders, each with varying symptoms and methods of treatment. Common anxiety disorders such as social anxiety and Generalized Anxiety Disorder affect millions of people world wide. What’s more they can look quite different from sufferer to sufferer.
Physical health conditions can exacerbate anxiety symptoms and be the trigger of anxiety disorders. They can also run in families so your doctor should ask about your family’s history of health problems. Traumatic and emotional events are also potential triggers for anxiety disorders such as PTSD. Your doctor might also ask about lifestyle habits such as diet and exercise habits.
Stimulants such as cigarettes and alcohol are also likely to play a role in increasing anxiety symptoms. Your physical examination should be followed by a psychiatric evaluation to help determine your condition. If you think that you have a problem it’s important to seek help. Treatment is the best way to overcome anxiety symptoms.